Proper Body Ergonomics for the Upper Body

Changes to a mother's body

Preventative wrist exercises
Nesting - the ergonomic way

Lifting, holding and carrying your baby

Devices for lifting, holding & carrying
Pushing a stroller - the ergonomic way

Bottle feeding and burping

Rocking and bouncing
Devices for rocking and bouncing

Stretching
Pain management
Working at a computer

Recommended providers
