Proper Body Ergonomics
Safe ways to lift, rock, hold and care for your baby: specifically for hand, wrist, shoulders and upper back issues
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Exercise
When is the right time to exercise postpartum and what exercises are appropriate to do?
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Core Strength
After giving birth women lose a significant amount of core strength. Learn how to rebuild your core strength and stabilize your entire body to be able to care for your baby with minimal risk for injury and to look and feel great.
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Pelvic Care
How to keep your pelvis strong through pregnancy, postpartum and beyond
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Foot changes
Weight gain and postural changes can affect your feet. Learn how to support your feet so they can support you and your baby.
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Dental Issues
Learn why it is important to take extra care of your teeth during your pregnancy and beyond
